Workstation4 / Apps / Sequence
Sequence icon

Sequence.

Build timed routines from eight kinds of steps, then hit play and follow along.

v1.0Latest release
iOS · iPadOSPlatforms
// What's inside

Six things it does
better than the others.

// 01

Eight action types

You can combine countdowns, count-ups, rests, intervals, repetitions, checklists, random durations, and info steps into one routine.

// 02

Play-first guided flow

Tap a sequence and follow along as the player moves through each step, cycling work and rest rounds for HIIT on its own.

// 03

Live Activity tracking

You can see the current step and remaining time from the Lock Screen and Dynamic Island while the app runs in the background.

// 04

On-device AI generation

Describe the routine you have in mind and Apple's on-device model drafts the steps for you, with no data leaving the phone.

// 05

Session history and insights

Per-sequence charts show completions, streaks, total time, and time-of-day patterns across your sessions.

// 06

Local and private

No accounts, no subscriptions, no social features; your routines and history live on your device, available in 38 languages.

// Why it exists

Sequence,
made with
care.

Sequence lets you assemble custom routines from eight action types: countdown, count-up, rest, interval, repetition, checklist, random duration, and info. Press play and the app advances through each step for you, keeping track of where you are on the Lock Screen and Dynamic Island with a Live Activity. Everything runs locally on device, with no accounts and no subscriptions, and the app is localized into 38 languages.

Get on the App Store →
// On screen
Your sequences at a glance
Your sequences at a glance
Sequence overview before you start
Sequence overview before you start
The countdown player in motion
The countdown player in motion
Describe a routine, let AI draft it
Describe a routine, let AI draft it
Start fast from built-in templates
Start fast from built-in templates
// From the blog

Behind the scenes.

All posts →
// Also from the workshop

Other apps.

All apps →

Go get
Sequence.

One-time purchase. iOS, iPadOS. No subscription. No nonsense.