Build timed routines from eight kinds of steps, then hit play and follow along.
You can combine countdowns, count-ups, rests, intervals, repetitions, checklists, random durations, and info steps into one routine.
Tap a sequence and follow along as the player moves through each step, cycling work and rest rounds for HIIT on its own.
You can see the current step and remaining time from the Lock Screen and Dynamic Island while the app runs in the background.
Describe the routine you have in mind and Apple's on-device model drafts the steps for you, with no data leaving the phone.
Per-sequence charts show completions, streaks, total time, and time-of-day patterns across your sessions.
No accounts, no subscriptions, no social features; your routines and history live on your device, available in 38 languages.
Sequence lets you assemble custom routines from eight action types: countdown, count-up, rest, interval, repetition, checklist, random duration, and info. Press play and the app advances through each step for you, keeping track of where you are on the Lock Screen and Dynamic Island with a Live Activity. Everything runs locally on device, with no accounts and no subscriptions, and the app is localized into 38 languages.
One-time purchase. iOS, iPadOS. No subscription. No nonsense.